Free Weight Management Information and Support

Are you worried about your weight or do you want information and support about managing a healthy weight?
A Health Trainer may be able to help you in a number of ways.

They offer one-to-one support to help you make healthy changes to your diet to help you lose weight and keep it off.
They run free weight management groups across the city; where we give information, answer questions, and a Health Trainer will support you. The groups are friendly and everyone within the group wants to change their weight.

A Health Trainer can help you find out about the Eatwell plate, portion size, reading labels to find hidden calories, and show you why fibre is important and what low fat actually means.

Our groups can be found:

Monday at Southsea Community Centre 11.00-12.00
Monday at Paulsgrove Children’s Centre 6.00-8.00
Tuesday at IAG Centre (Arundel Street) 1.30-2.30
Wednesday at Friendship House 12.30-1.30
Wednesday at Paulsgrove Healthy Living Centre 12.30-1.30
Wednesday at John Pounds Centre 12.00- 1.00
Thursday at St George’s Business Centre 12.00-1.00
Friday at Paulsgrove Healthy Living Centre 12.30-1.30
Friday at Friendship House 11.00-12.00

To book you place on one of the weight management group contact us.

Success Story

Stuart Clelland went to see a Portsmouth Health Trainer in August, in 7 months he had lost 3 inches on his waist, his BMI dropped by 5.9 and he had lost 3 stone.