Life is not always easy and sometimes worries and stresses can get the better of us. It is important to make sure that you are healthy emotionally as well as physically.
If you are not coping well emotionally, there are things that you can do to feel stronger.
•You may simply be going through a temporary phase in your life that will work itself out.
•However, if you want to make changes, Portsmouth Health Trainers are a friendly and confidential service and have lots information that you can read or take away which you can read on your own, including stress busting tips.
•Sometimes doing simple things like getting active, eating a healthy diet or getting a good night’s sleep can help.
(Source: http://www.nhs.uk/Livewell/emotionalhealth/Pages/Buildemotionalresilience.aspx)
(Issued 26th January 2011. Reviewed 16th January 2012. Next review date 26th January 2013)
It can sometimes be quite difficult to seek help if you are feeling down or stressed but it can really make a difference to talk to someone. We can help you get in touch with services such as Talking Change, Portsmouth city’s leading talking therapies.
We asked some of our existing clients to tell us about their experiences with the Health Trainers services in Portsmouth.
Success Story
Jane went to see a Health Trainer after she found she was emotionally struggling in life and thought that if she was physically healthier maybe she would feel emotionally feel better.
She went to see her Health Trainer for her FREE sessions over 5 months. Together they set goals that were achievable that helped her physically and mentally.
This interview is in Jane’s own words it explains the how the Health Trainers helped her move forward with her life. Click here.
Tools and Utilities
To view a range of tools and utilities
that you may find useful click here.
Contact Us
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the Health Trainers contact us.
